Frostings, coconut-nut, ready-to-eat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Frostings, coconut-nut, ready-to-eat
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Frostings, coconut-nut, ready-to-eat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 433 kcal | 147 kcal ★ | Frostings, coconut-nut, ready-to-eat has 195% more |
| Protein | 1.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Carbs | 52.7 g ★ | 0 g | Frostings, coconut-nut, ready-to-eat has 0% more |
| Fat | 24 g | 2.08 g ★ | Frostings, coconut-nut, ready-to-eat has 1054% more |
| Fiber | 2.5 g ★ | 0 g | Frostings, coconut-nut, ready-to-eat has 0% more |
| Sugar | 40 g | 0 g ★ | Frostings, coconut-nut, ready-to-eat has 0% more |
| Sodium | 160 mg | 99 mg ★ | Frostings, coconut-nut, ready-to-eat has 62% more |
| Calcium | 13 mg ★ | 9 mg | Frostings, coconut-nut, ready-to-eat has 44% more |
| Iron | 0.54 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Frostings, coconut-nut, ready-to-eat has 0% more |
| Potassium | 186 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.