Frostings, cream cheese-flavor, ready-to-eat vs Nuts, almonds
Nutrition comparison per 100g
🏆
Frostings, cream cheese-flavor, ready-to-eat
3 wins
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Nuts, almonds
7 wins
| Nutrient | Frostings, cream cheese-flavor, ready-to-eat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 415 kcal ★ | 579 kcal | Nuts, almonds has 28% more |
| Protein | 0.1 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 67.32 g ★ | 21.55 g | Frostings, cream cheese-flavor, ready-to-eat has 212% more |
| Fat | 17.3 g ★ | 49.93 g | Nuts, almonds has 65% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 63.54 g | 4.35 g ★ | Frostings, cream cheese-flavor, ready-to-eat has 1361% more |
| Sodium | 191 mg | 1 mg ★ | Frostings, cream cheese-flavor, ready-to-eat has 19000% more |
| Calcium | 3 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.16 mg | 3.71 mg ★ | Nuts, almonds has 96% more |
| Potassium | 35 mg | 733 mg ★ | Nuts, almonds has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.