Frostings, cream cheese-flavor, ready-to-eat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Frostings, cream cheese-flavor, ready-to-eat
1 wins
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Quinoa, cooked
9 wins
| Nutrient | Frostings, cream cheese-flavor, ready-to-eat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 415 kcal | 120 kcal ★ | Frostings, cream cheese-flavor, ready-to-eat has 246% more |
| Protein | 0.1 g | 4.4 g ★ | Quinoa, cooked has 98% more |
| Carbs | 67.32 g ★ | 21.3 g | Frostings, cream cheese-flavor, ready-to-eat has 216% more |
| Fat | 17.3 g | 1.92 g ★ | Frostings, cream cheese-flavor, ready-to-eat has 801% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 63.54 g | 0.87 g ★ | Frostings, cream cheese-flavor, ready-to-eat has 7203% more |
| Sodium | 191 mg | 7 mg ★ | Frostings, cream cheese-flavor, ready-to-eat has 2629% more |
| Calcium | 3 mg | 17 mg ★ | Quinoa, cooked has 82% more |
| Iron | 0.16 mg | 1.49 mg ★ | Quinoa, cooked has 89% more |
| Potassium | 35 mg | 172 mg ★ | Quinoa, cooked has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.