Frostings, cream cheese-flavor, ready-to-eat vs Spinach, raw
Nutrition comparison per 100g
🏆
Frostings, cream cheese-flavor, ready-to-eat
1 wins
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Spinach, raw
10 wins
| Nutrient | Frostings, cream cheese-flavor, ready-to-eat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 415 kcal | 23 kcal ★ | Frostings, cream cheese-flavor, ready-to-eat has 1704% more |
| Protein | 0.1 g | 2.86 g ★ | Spinach, raw has 97% more |
| Carbs | 67.32 g ★ | 3.63 g | Frostings, cream cheese-flavor, ready-to-eat has 1755% more |
| Fat | 17.3 g | 0.39 g ★ | Frostings, cream cheese-flavor, ready-to-eat has 4336% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 63.54 g | 0.42 g ★ | Frostings, cream cheese-flavor, ready-to-eat has 15029% more |
| Sodium | 191 mg | 79 mg ★ | Frostings, cream cheese-flavor, ready-to-eat has 142% more |
| Calcium | 3 mg | 99 mg ★ | Spinach, raw has 97% more |
| Iron | 0.16 mg | 2.71 mg ★ | Spinach, raw has 94% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 35 mg | 558 mg ★ | Spinach, raw has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.