Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 vs Nuts, almonds
Nutrition comparison per 100g
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Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32
4 wins
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Nuts, almonds
7 wins
| Nutrient | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 359 kcal ★ | 579 kcal | Nuts, almonds has 38% more |
| Protein | 1.42 g | 21.15 g ★ | Nuts, almonds has 93% more |
| Carbs | 72.18 g ★ | 21.55 g | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 has 235% more |
| Fat | 7.17 g ★ | 49.93 g | Nuts, almonds has 86% more |
| Fiber | 1.1 g | 12.5 g ★ | Nuts, almonds has 91% more |
| Sugar | 64.3 g | 4.35 g ★ | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 has 1378% more |
| Sodium | 132 mg | 1 mg ★ | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 has 13100% more |
| Calcium | 32 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 0.6 mg | 3.71 mg ★ | Nuts, almonds has 84% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 has 0% more |
| Potassium | 130 mg | 733 mg ★ | Nuts, almonds has 82% more |
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