Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32
1 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
10 wins
| Nutrient | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 359 kcal | 90 kcal ★ | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 has 299% more |
| Protein | 1.42 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
| Carbs | 72.18 g ★ | 20.71 g | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 has 249% more |
| Fat | 7.17 g | 0.15 g ★ | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 has 4680% more |
| Fiber | 1.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Sugar | 64.3 g | 6.48 g ★ | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 has 892% more |
| Sodium | 132 mg | 36 mg ★ | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 has 267% more |
| Calcium | 32 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 16% more |
| Iron | 0.6 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 130 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
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