Frostings, glaze, prepared-from-recipe vs Nuts, almonds
Nutrition comparison per 100g
🏆
Frostings, glaze, prepared-from-recipe
3 wins
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Nuts, almonds
7 wins
| Nutrient | Frostings, glaze, prepared-from-recipe | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 341 kcal ★ | 579 kcal | Nuts, almonds has 41% more |
| Protein | 0.44 g | 21.15 g ★ | Nuts, almonds has 98% more |
| Carbs | 83.65 g ★ | 21.55 g | Frostings, glaze, prepared-from-recipe has 288% more |
| Fat | 0.53 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 80.44 g | 4.35 g ★ | Frostings, glaze, prepared-from-recipe has 1749% more |
| Sodium | 6 mg | 1 mg ★ | Frostings, glaze, prepared-from-recipe has 500% more |
| Calcium | 17 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 0.03 mg | 3.71 mg ★ | Nuts, almonds has 99% more |
| Potassium | 30 mg | 733 mg ★ | Nuts, almonds has 96% more |
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