Frostings, glaze, prepared-from-recipe vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Frostings, glaze, prepared-from-recipe
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Frostings, glaze, prepared-from-recipe | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 341 kcal | 120 kcal ★ | Frostings, glaze, prepared-from-recipe has 184% more |
| Protein | 0.44 g | 4.4 g ★ | Quinoa, cooked has 90% more |
| Carbs | 83.65 g ★ | 21.3 g | Frostings, glaze, prepared-from-recipe has 293% more |
| Fat | 0.53 g ★ | 1.92 g | Quinoa, cooked has 72% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 80.44 g | 0.87 g ★ | Frostings, glaze, prepared-from-recipe has 9146% more |
| Sodium | 6 mg ★ | 7 mg | Quinoa, cooked has 14% more |
| Calcium | 17 mg ★ | 17 mg | Equal |
| Iron | 0.03 mg | 1.49 mg ★ | Quinoa, cooked has 98% more |
| Potassium | 30 mg | 172 mg ★ | Quinoa, cooked has 83% more |
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