Frostings, glaze, prepared-from-recipe vs Spinach, raw
Nutrition comparison per 100g
🏆
Frostings, glaze, prepared-from-recipe
2 wins
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Spinach, raw
9 wins
| Nutrient | Frostings, glaze, prepared-from-recipe | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 341 kcal | 23 kcal ★ | Frostings, glaze, prepared-from-recipe has 1383% more |
| Protein | 0.44 g | 2.86 g ★ | Spinach, raw has 85% more |
| Carbs | 83.65 g ★ | 3.63 g | Frostings, glaze, prepared-from-recipe has 2204% more |
| Fat | 0.53 g | 0.39 g ★ | Frostings, glaze, prepared-from-recipe has 36% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 80.44 g | 0.42 g ★ | Frostings, glaze, prepared-from-recipe has 19052% more |
| Sodium | 6 mg ★ | 79 mg | Spinach, raw has 92% more |
| Calcium | 17 mg | 99 mg ★ | Spinach, raw has 83% more |
| Iron | 0.03 mg | 2.71 mg ★ | Spinach, raw has 99% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 30 mg | 558 mg ★ | Spinach, raw has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.