Frostings, glaze, prepared-from-recipe vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Frostings, glaze, prepared-from-recipe
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Frostings, glaze, prepared-from-recipe | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 341 kcal | 90 kcal ★ | Frostings, glaze, prepared-from-recipe has 279% more |
| Protein | 0.44 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Carbs | 83.65 g ★ | 20.71 g | Frostings, glaze, prepared-from-recipe has 304% more |
| Fat | 0.53 g | 0.15 g ★ | Frostings, glaze, prepared-from-recipe has 253% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 80.44 g | 6.48 g ★ | Frostings, glaze, prepared-from-recipe has 1141% more |
| Sodium | 6 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Calcium | 17 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Iron | 0.03 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 30 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.