Frostings, vanilla, creamy, dry mix, prepared with margarine vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Frostings, vanilla, creamy, dry mix, prepared with margarine
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Frostings, vanilla, creamy, dry mix, prepared with margarine | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 413 kcal | 114 kcal ★ | Frostings, vanilla, creamy, dry mix, prepared with margarine has 262% more |
| Protein | 0.34 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Carbs | 74.28 g ★ | 19.54 g | Frostings, vanilla, creamy, dry mix, prepared with margarine has 280% more |
| Fat | 12.74 g | 0.38 g ★ | Frostings, vanilla, creamy, dry mix, prepared with margarine has 3253% more |
| Fiber | 0.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 114 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Calcium | 6 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Iron | 0.01 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 10 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
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