Frostings, vanilla, creamy, dry mix, prepared with margarine vs Nuts, almonds
Nutrition comparison per 100g
🏆
Frostings, vanilla, creamy, dry mix, prepared with margarine
4 wins
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Nuts, almonds
6 wins
| Nutrient | Frostings, vanilla, creamy, dry mix, prepared with margarine | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 413 kcal ★ | 579 kcal | Nuts, almonds has 29% more |
| Protein | 0.34 g | 21.15 g ★ | Nuts, almonds has 98% more |
| Carbs | 74.28 g ★ | 21.55 g | Frostings, vanilla, creamy, dry mix, prepared with margarine has 245% more |
| Fat | 12.74 g ★ | 49.93 g | Nuts, almonds has 74% more |
| Fiber | 0.1 g | 12.5 g ★ | Nuts, almonds has 99% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 114 mg | 1 mg ★ | Frostings, vanilla, creamy, dry mix, prepared with margarine has 11300% more |
| Calcium | 6 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 0.01 mg | 3.71 mg ★ | Nuts, almonds has 100% more |
| Potassium | 10 mg | 733 mg ★ | Nuts, almonds has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.