Frostings, vanilla, creamy, dry mix, prepared with margarine vs Spinach, raw
Nutrition comparison per 100g
🏆
Frostings, vanilla, creamy, dry mix, prepared with margarine
2 wins
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Spinach, raw
9 wins
| Nutrient | Frostings, vanilla, creamy, dry mix, prepared with margarine | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 413 kcal | 23 kcal ★ | Frostings, vanilla, creamy, dry mix, prepared with margarine has 1696% more |
| Protein | 0.34 g | 2.86 g ★ | Spinach, raw has 88% more |
| Carbs | 74.28 g ★ | 3.63 g | Frostings, vanilla, creamy, dry mix, prepared with margarine has 1946% more |
| Fat | 12.74 g | 0.39 g ★ | Frostings, vanilla, creamy, dry mix, prepared with margarine has 3167% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 114 mg | 79 mg ★ | Frostings, vanilla, creamy, dry mix, prepared with margarine has 44% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 0.01 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 10 mg | 558 mg ★ | Spinach, raw has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.