Frostings, vanilla, creamy, dry mix, prepared with margarine vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Frostings, vanilla, creamy, dry mix, prepared with margarine
2 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Frostings, vanilla, creamy, dry mix, prepared with margarine | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 413 kcal | 90 kcal ★ | Frostings, vanilla, creamy, dry mix, prepared with margarine has 359% more |
| Protein | 0.34 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Carbs | 74.28 g ★ | 20.71 g | Frostings, vanilla, creamy, dry mix, prepared with margarine has 259% more |
| Fat | 12.74 g | 0.15 g ★ | Frostings, vanilla, creamy, dry mix, prepared with margarine has 8393% more |
| Fiber | 0.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 114 mg | 36 mg ★ | Frostings, vanilla, creamy, dry mix, prepared with margarine has 217% more |
| Calcium | 6 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Iron | 0.01 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 10 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.