Frostings, vanilla, creamy, dry mix vs Quinoa, cooked
Nutrition comparison per 100g
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Frostings, vanilla, creamy, dry mix
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Frostings, vanilla, creamy, dry mix | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 410 kcal | 120 kcal ★ | Frostings, vanilla, creamy, dry mix has 242% more |
| Protein | 0.3 g | 4.4 g ★ | Quinoa, cooked has 93% more |
| Carbs | 93.8 g ★ | 21.3 g | Frostings, vanilla, creamy, dry mix has 340% more |
| Fat | 4.9 g | 1.92 g ★ | Frostings, vanilla, creamy, dry mix has 155% more |
| Fiber | 0.1 g | 2.8 g ★ | Quinoa, cooked has 96% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 13 mg | 7 mg ★ | Frostings, vanilla, creamy, dry mix has 86% more |
| Calcium | 3 mg | 17 mg ★ | Quinoa, cooked has 82% more |
| Iron | 0 mg | 1.49 mg ★ | Quinoa, cooked has 100% more |
| Potassium | 7 mg | 172 mg ★ | Quinoa, cooked has 96% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.