Frostings, vanilla, creamy, dry mix vs Spinach, raw
Nutrition comparison per 100g
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Frostings, vanilla, creamy, dry mix
3 wins
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Spinach, raw
8 wins
| Nutrient | Frostings, vanilla, creamy, dry mix | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 410 kcal | 23 kcal ★ | Frostings, vanilla, creamy, dry mix has 1683% more |
| Protein | 0.3 g | 2.86 g ★ | Spinach, raw has 90% more |
| Carbs | 93.8 g ★ | 3.63 g | Frostings, vanilla, creamy, dry mix has 2484% more |
| Fat | 4.9 g | 0.39 g ★ | Frostings, vanilla, creamy, dry mix has 1156% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 13 mg ★ | 79 mg | Spinach, raw has 84% more |
| Calcium | 3 mg | 99 mg ★ | Spinach, raw has 97% more |
| Iron | 0 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 7 mg | 558 mg ★ | Spinach, raw has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.