Frostings, vanilla, creamy, ready-to-eat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Frostings, vanilla, creamy, ready-to-eat
1 wins
🏆
Avocados, raw, all commercial varieties
10 wins
| Nutrient | Frostings, vanilla, creamy, ready-to-eat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 418 kcal | 160 kcal ★ | Frostings, vanilla, creamy, ready-to-eat has 161% more |
| Protein | 0 g | 2 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Carbs | 67.89 g ★ | 8.53 g | Frostings, vanilla, creamy, ready-to-eat has 696% more |
| Fat | 16.23 g | 14.66 g ★ | Frostings, vanilla, creamy, ready-to-eat has 11% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 63.1 g | 0.66 g ★ | Frostings, vanilla, creamy, ready-to-eat has 9461% more |
| Sodium | 184 mg | 7 mg ★ | Frostings, vanilla, creamy, ready-to-eat has 2529% more |
| Calcium | 3 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 75% more |
| Iron | 0.16 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 71% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 34 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 93% more |
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Compare whole food groups for a cleaner, averaged breakdown.