Frostings, vanilla, creamy, ready-to-eat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Frostings, vanilla, creamy, ready-to-eat
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Frostings, vanilla, creamy, ready-to-eat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 418 kcal | 389 kcal ★ | Frostings, vanilla, creamy, ready-to-eat has 7% more |
| Protein | 0 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Carbs | 67.89 g ★ | 66.27 g | Frostings, vanilla, creamy, ready-to-eat has 2% more |
| Fat | 16.23 g | 6.9 g ★ | Frostings, vanilla, creamy, ready-to-eat has 135% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 63.1 g | 0 g ★ | Frostings, vanilla, creamy, ready-to-eat has 0% more |
| Sodium | 184 mg | 2 mg ★ | Frostings, vanilla, creamy, ready-to-eat has 9100% more |
| Calcium | 3 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Iron | 0.16 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Potassium | 34 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.