Frostings, white, fluffy, dry mix, prepared with water vs Nuts, almonds
Nutrition comparison per 100g
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Frostings, white, fluffy, dry mix, prepared with water
4 wins
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Nuts, almonds
6 wins
| Nutrient | Frostings, white, fluffy, dry mix, prepared with water | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 244 kcal ★ | 579 kcal | Nuts, almonds has 58% more |
| Protein | 1.5 g | 21.15 g ★ | Nuts, almonds has 93% more |
| Carbs | 62.6 g ★ | 21.55 g | Frostings, white, fluffy, dry mix, prepared with water has 190% more |
| Fat | 0 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 156 mg | 1 mg ★ | Frostings, white, fluffy, dry mix, prepared with water has 15500% more |
| Calcium | 4 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.06 mg | 3.71 mg ★ | Nuts, almonds has 98% more |
| Potassium | 77 mg | 733 mg ★ | Nuts, almonds has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.