Frostings, white, fluffy, dry mix, prepared with water vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Frostings, white, fluffy, dry mix, prepared with water
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Frostings, white, fluffy, dry mix, prepared with water | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 244 kcal | 120 kcal ★ | Frostings, white, fluffy, dry mix, prepared with water has 103% more |
| Protein | 1.5 g | 4.4 g ★ | Quinoa, cooked has 66% more |
| Carbs | 62.6 g ★ | 21.3 g | Frostings, white, fluffy, dry mix, prepared with water has 194% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 156 mg | 7 mg ★ | Frostings, white, fluffy, dry mix, prepared with water has 2129% more |
| Calcium | 4 mg | 17 mg ★ | Quinoa, cooked has 76% more |
| Iron | 0.06 mg | 1.49 mg ★ | Quinoa, cooked has 96% more |
| Potassium | 77 mg | 172 mg ★ | Quinoa, cooked has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.