Frostings, white, fluffy, dry mix, prepared with water vs Spinach, raw
Nutrition comparison per 100g
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Frostings, white, fluffy, dry mix, prepared with water
3 wins
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Spinach, raw
8 wins
| Nutrient | Frostings, white, fluffy, dry mix, prepared with water | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 244 kcal | 23 kcal ★ | Frostings, white, fluffy, dry mix, prepared with water has 961% more |
| Protein | 1.5 g | 2.86 g ★ | Spinach, raw has 48% more |
| Carbs | 62.6 g ★ | 3.63 g | Frostings, white, fluffy, dry mix, prepared with water has 1625% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 156 mg | 79 mg ★ | Frostings, white, fluffy, dry mix, prepared with water has 97% more |
| Calcium | 4 mg | 99 mg ★ | Spinach, raw has 96% more |
| Iron | 0.06 mg | 2.71 mg ★ | Spinach, raw has 98% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 77 mg | 558 mg ★ | Spinach, raw has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.