Frostings, white, fluffy, dry mix, prepared with water vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Frostings, white, fluffy, dry mix, prepared with water
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Frostings, white, fluffy, dry mix, prepared with water | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 244 kcal | 90 kcal ★ | Frostings, white, fluffy, dry mix, prepared with water has 171% more |
| Protein | 1.5 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 25% more |
| Carbs | 62.6 g ★ | 20.71 g | Frostings, white, fluffy, dry mix, prepared with water has 202% more |
| Fat | 0 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 156 mg | 36 mg ★ | Frostings, white, fluffy, dry mix, prepared with water has 333% more |
| Calcium | 4 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Iron | 0.06 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 77 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.