Frostings, white, fluffy, dry mix vs Quinoa, cooked
Nutrition comparison per 100g
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Frostings, white, fluffy, dry mix
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Frostings, white, fluffy, dry mix | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 371 kcal | 120 kcal ★ | Frostings, white, fluffy, dry mix has 209% more |
| Protein | 2.3 g | 4.4 g ★ | Quinoa, cooked has 48% more |
| Carbs | 94.9 g ★ | 21.3 g | Frostings, white, fluffy, dry mix has 346% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 234 mg | 7 mg ★ | Frostings, white, fluffy, dry mix has 3243% more |
| Calcium | 4 mg | 17 mg ★ | Quinoa, cooked has 76% more |
| Iron | 0.09 mg | 1.49 mg ★ | Quinoa, cooked has 94% more |
| Potassium | 117 mg | 172 mg ★ | Quinoa, cooked has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.