Frostings, white, fluffy, dry mix vs Spinach, raw
Nutrition comparison per 100g
🏆
Frostings, white, fluffy, dry mix
3 wins
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Spinach, raw
8 wins
| Nutrient | Frostings, white, fluffy, dry mix | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 371 kcal | 23 kcal ★ | Frostings, white, fluffy, dry mix has 1513% more |
| Protein | 2.3 g | 2.86 g ★ | Spinach, raw has 20% more |
| Carbs | 94.9 g ★ | 3.63 g | Frostings, white, fluffy, dry mix has 2514% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 234 mg | 79 mg ★ | Frostings, white, fluffy, dry mix has 196% more |
| Calcium | 4 mg | 99 mg ★ | Spinach, raw has 96% more |
| Iron | 0.09 mg | 2.71 mg ★ | Spinach, raw has 97% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 117 mg | 558 mg ★ | Spinach, raw has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.