Frozen yogurts, chocolate, nonfat milk, sweetened without sugar vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Frozen yogurts, chocolate, nonfat milk, sweetened without sugar
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 6% more |
| Protein | 4.4 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Carbs | 19.7 g ★ | 19.54 g | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has 1% more |
| Fat | 0.8 g | 0.38 g ★ | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has 111% more |
| Fiber | 2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Sugar | 12.61 g | 1.8 g ★ | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has 601% more |
| Sodium | 81 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Calcium | 159 mg ★ | 19 mg | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has 737% more |
| Iron | 0.04 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Vitamin C | 0.7 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Potassium | 339 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.