Frozen yogurts, chocolate, nonfat milk, sweetened without sugar vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Frozen yogurts, chocolate, nonfat milk, sweetened without sugar
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 107 kcal | 61 kcal ★ | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has 75% more |
| Protein | 4.4 g ★ | 3.15 g | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has 40% more |
| Carbs | 19.7 g ★ | 4.8 g | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has 310% more |
| Fat | 0.8 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 75% more |
| Fiber | 2 g ★ | 0 g | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has 0% more |
| Sugar | 12.61 g | 5.05 g ★ | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has 150% more |
| Sodium | 81 mg | 43 mg ★ | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has 88% more |
| Calcium | 159 mg ★ | 113 mg | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has 41% more |
| Iron | 0.04 mg ★ | 0.03 mg | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has 33% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has 0% more |
| Potassium | 339 mg ★ | 132 mg | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has 157% more |
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Compare whole food groups for a cleaner, averaged breakdown.