Frozen yogurts, chocolate, soft-serve vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Frozen yogurts, chocolate, soft-serve
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Frozen yogurts, chocolate, soft-serve | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 160 kcal | 114 kcal ★ | Frozen yogurts, chocolate, soft-serve has 40% more |
| Protein | 4 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Carbs | 24.9 g ★ | 19.54 g | Frozen yogurts, chocolate, soft-serve has 27% more |
| Fat | 6 g | 0.38 g ★ | Frozen yogurts, chocolate, soft-serve has 1479% more |
| Fiber | 2.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 98 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Calcium | 147 mg ★ | 19 mg | Frozen yogurts, chocolate, soft-serve has 674% more |
| Iron | 1.25 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Vitamin C | 0.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Potassium | 261 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.