Frozen yogurts, chocolate, soft-serve vs Nuts, almonds
Nutrition comparison per 100g
🏆
Frozen yogurts, chocolate, soft-serve
5 wins
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Nuts, almonds
6 wins
| Nutrient | Frozen yogurts, chocolate, soft-serve | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 160 kcal ★ | 579 kcal | Nuts, almonds has 72% more |
| Protein | 4 g | 21.15 g ★ | Nuts, almonds has 81% more |
| Carbs | 24.9 g ★ | 21.55 g | Frozen yogurts, chocolate, soft-serve has 16% more |
| Fat | 6 g ★ | 49.93 g | Nuts, almonds has 88% more |
| Fiber | 2.2 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 98 mg | 1 mg ★ | Frozen yogurts, chocolate, soft-serve has 9700% more |
| Calcium | 147 mg | 269 mg ★ | Nuts, almonds has 45% more |
| Iron | 1.25 mg | 3.71 mg ★ | Nuts, almonds has 66% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Frozen yogurts, chocolate, soft-serve has 0% more |
| Potassium | 261 mg | 733 mg ★ | Nuts, almonds has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.