Frozen yogurts, chocolate, soft-serve vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Frozen yogurts, chocolate, soft-serve
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Frozen yogurts, chocolate, soft-serve | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 160 kcal | 120 kcal ★ | Frozen yogurts, chocolate, soft-serve has 33% more |
| Protein | 4 g | 4.4 g ★ | Quinoa, cooked has 9% more |
| Carbs | 24.9 g ★ | 21.3 g | Frozen yogurts, chocolate, soft-serve has 17% more |
| Fat | 6 g | 1.92 g ★ | Frozen yogurts, chocolate, soft-serve has 213% more |
| Fiber | 2.2 g | 2.8 g ★ | Quinoa, cooked has 21% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 98 mg | 7 mg ★ | Frozen yogurts, chocolate, soft-serve has 1300% more |
| Calcium | 147 mg ★ | 17 mg | Frozen yogurts, chocolate, soft-serve has 765% more |
| Iron | 1.25 mg | 1.49 mg ★ | Quinoa, cooked has 16% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Frozen yogurts, chocolate, soft-serve has 0% more |
| Potassium | 261 mg ★ | 172 mg | Frozen yogurts, chocolate, soft-serve has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.