Frozen yogurts, chocolate, soft-serve vs Spinach, raw
Nutrition comparison per 100g
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Frozen yogurts, chocolate, soft-serve
5 wins
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Spinach, raw
6 wins
| Nutrient | Frozen yogurts, chocolate, soft-serve | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 160 kcal | 23 kcal ★ | Frozen yogurts, chocolate, soft-serve has 596% more |
| Protein | 4 g ★ | 2.86 g | Frozen yogurts, chocolate, soft-serve has 40% more |
| Carbs | 24.9 g ★ | 3.63 g | Frozen yogurts, chocolate, soft-serve has 586% more |
| Fat | 6 g | 0.39 g ★ | Frozen yogurts, chocolate, soft-serve has 1438% more |
| Fiber | 2.2 g ★ | 2.2 g | Equal |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 98 mg | 79 mg ★ | Frozen yogurts, chocolate, soft-serve has 24% more |
| Calcium | 147 mg ★ | 99 mg | Frozen yogurts, chocolate, soft-serve has 48% more |
| Iron | 1.25 mg | 2.71 mg ★ | Spinach, raw has 54% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 261 mg | 558 mg ★ | Spinach, raw has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.