Frozen yogurts, chocolate, soft-serve vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Frozen yogurts, chocolate, soft-serve
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Frozen yogurts, chocolate, soft-serve | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 160 kcal | 90 kcal ★ | Frozen yogurts, chocolate, soft-serve has 78% more |
| Protein | 4 g ★ | 2.01 g | Frozen yogurts, chocolate, soft-serve has 99% more |
| Carbs | 24.9 g ★ | 20.71 g | Frozen yogurts, chocolate, soft-serve has 20% more |
| Fat | 6 g | 0.15 g ★ | Frozen yogurts, chocolate, soft-serve has 3900% more |
| Fiber | 2.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 98 mg | 36 mg ★ | Frozen yogurts, chocolate, soft-serve has 172% more |
| Calcium | 147 mg ★ | 38 mg | Frozen yogurts, chocolate, soft-serve has 287% more |
| Iron | 1.25 mg ★ | 0.69 mg | Frozen yogurts, chocolate, soft-serve has 81% more |
| Vitamin C | 0.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 261 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.