Frozen yogurts, chocolate vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Frozen yogurts, chocolate
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | Frozen yogurts, chocolate | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 131 kcal | 61 kcal ★ | Frozen yogurts, chocolate has 115% more |
| Protein | 3 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 5% more |
| Carbs | 21.6 g ★ | 4.8 g | Frozen yogurts, chocolate has 350% more |
| Fat | 3.6 g | 3.25 g ★ | Frozen yogurts, chocolate has 11% more |
| Fiber | 2.3 g ★ | 0 g | Frozen yogurts, chocolate has 0% more |
| Sugar | 19.24 g | 5.05 g ★ | Frozen yogurts, chocolate has 281% more |
| Sodium | 63 mg | 43 mg ★ | Frozen yogurts, chocolate has 47% more |
| Calcium | 100 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 12% more |
| Iron | 0.46 mg ★ | 0.03 mg | Frozen yogurts, chocolate has 1433% more |
| Potassium | 234 mg ★ | 132 mg | Frozen yogurts, chocolate has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.