Frozen yogurts, chocolate vs Nuts, almonds
Nutrition comparison per 100g
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Frozen yogurts, chocolate
3 wins
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Nuts, almonds
7 wins
| Nutrient | Frozen yogurts, chocolate | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 131 kcal ★ | 579 kcal | Nuts, almonds has 77% more |
| Protein | 3 g | 21.15 g ★ | Nuts, almonds has 86% more |
| Carbs | 21.6 g ★ | 21.55 g | Frozen yogurts, chocolate has 0% more |
| Fat | 3.6 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 2.3 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 19.24 g | 4.35 g ★ | Frozen yogurts, chocolate has 342% more |
| Sodium | 63 mg | 1 mg ★ | Frozen yogurts, chocolate has 6200% more |
| Calcium | 100 mg | 269 mg ★ | Nuts, almonds has 63% more |
| Iron | 0.46 mg | 3.71 mg ★ | Nuts, almonds has 88% more |
| Potassium | 234 mg | 733 mg ★ | Nuts, almonds has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.