Frozen yogurts, chocolate vs Quinoa, cooked
Nutrition comparison per 100g
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Frozen yogurts, chocolate
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Frozen yogurts, chocolate | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 131 kcal | 120 kcal ★ | Frozen yogurts, chocolate has 9% more |
| Protein | 3 g | 4.4 g ★ | Quinoa, cooked has 32% more |
| Carbs | 21.6 g ★ | 21.3 g | Frozen yogurts, chocolate has 1% more |
| Fat | 3.6 g | 1.92 g ★ | Frozen yogurts, chocolate has 88% more |
| Fiber | 2.3 g | 2.8 g ★ | Quinoa, cooked has 18% more |
| Sugar | 19.24 g | 0.87 g ★ | Frozen yogurts, chocolate has 2111% more |
| Sodium | 63 mg | 7 mg ★ | Frozen yogurts, chocolate has 800% more |
| Calcium | 100 mg ★ | 17 mg | Frozen yogurts, chocolate has 488% more |
| Iron | 0.46 mg | 1.49 mg ★ | Quinoa, cooked has 69% more |
| Potassium | 234 mg ★ | 172 mg | Frozen yogurts, chocolate has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.