Frozen yogurts, chocolate vs Spinach, raw
Nutrition comparison per 100g
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Frozen yogurts, chocolate
5 wins
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Spinach, raw
6 wins
| Nutrient | Frozen yogurts, chocolate | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 131 kcal | 23 kcal ★ | Frozen yogurts, chocolate has 470% more |
| Protein | 3 g ★ | 2.86 g | Frozen yogurts, chocolate has 5% more |
| Carbs | 21.6 g ★ | 3.63 g | Frozen yogurts, chocolate has 495% more |
| Fat | 3.6 g | 0.39 g ★ | Frozen yogurts, chocolate has 823% more |
| Fiber | 2.3 g ★ | 2.2 g | Frozen yogurts, chocolate has 5% more |
| Sugar | 19.24 g | 0.42 g ★ | Frozen yogurts, chocolate has 4481% more |
| Sodium | 63 mg ★ | 79 mg | Spinach, raw has 20% more |
| Calcium | 100 mg ★ | 99 mg | Frozen yogurts, chocolate has 1% more |
| Iron | 0.46 mg | 2.71 mg ★ | Spinach, raw has 83% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 234 mg | 558 mg ★ | Spinach, raw has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.