Frozen yogurts, chocolate vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Frozen yogurts, chocolate
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Frozen yogurts, chocolate | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 131 kcal | 90 kcal ★ | Frozen yogurts, chocolate has 46% more |
| Protein | 3 g ★ | 2.01 g | Frozen yogurts, chocolate has 49% more |
| Carbs | 21.6 g ★ | 20.71 g | Frozen yogurts, chocolate has 4% more |
| Fat | 3.6 g | 0.15 g ★ | Frozen yogurts, chocolate has 2300% more |
| Fiber | 2.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
| Sugar | 19.24 g | 6.48 g ★ | Frozen yogurts, chocolate has 197% more |
| Sodium | 63 mg | 36 mg ★ | Frozen yogurts, chocolate has 75% more |
| Calcium | 100 mg ★ | 38 mg | Frozen yogurts, chocolate has 163% more |
| Iron | 0.46 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 234 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.