Frozen yogurts, flavors other than chocolate vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Frozen yogurts, flavors other than chocolate
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Frozen yogurts, flavors other than chocolate | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 127 kcal | 114 kcal ★ | Frozen yogurts, flavors other than chocolate has 11% more |
| Protein | 3 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Carbs | 21.6 g ★ | 19.54 g | Frozen yogurts, flavors other than chocolate has 11% more |
| Fat | 3.6 g | 0.38 g ★ | Frozen yogurts, flavors other than chocolate has 847% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 19.92 g | 1.8 g ★ | Frozen yogurts, flavors other than chocolate has 1007% more |
| Sodium | 63 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Calcium | 100 mg ★ | 19 mg | Frozen yogurts, flavors other than chocolate has 426% more |
| Iron | 0.46 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Vitamin C | 0.7 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Potassium | 156 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.