Frozen yogurts, flavors other than chocolate vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Frozen yogurts, flavors other than chocolate
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Frozen yogurts, flavors other than chocolate | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 127 kcal | 90 kcal ★ | Frozen yogurts, flavors other than chocolate has 41% more |
| Protein | 3 g ★ | 2.01 g | Frozen yogurts, flavors other than chocolate has 49% more |
| Carbs | 21.6 g ★ | 20.71 g | Frozen yogurts, flavors other than chocolate has 4% more |
| Fat | 3.6 g | 0.15 g ★ | Frozen yogurts, flavors other than chocolate has 2300% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 19.92 g | 6.48 g ★ | Frozen yogurts, flavors other than chocolate has 207% more |
| Sodium | 63 mg | 36 mg ★ | Frozen yogurts, flavors other than chocolate has 75% more |
| Calcium | 100 mg ★ | 38 mg | Frozen yogurts, flavors other than chocolate has 163% more |
| Iron | 0.46 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Vitamin C | 0.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 156 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.