Frozen yogurts, vanilla, soft-serve vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Frozen yogurts, vanilla, soft-serve
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Frozen yogurts, vanilla, soft-serve | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 159 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 1% more |
| Protein | 4 g ★ | 2 g | Frozen yogurts, vanilla, soft-serve has 100% more |
| Carbs | 24.2 g ★ | 8.53 g | Frozen yogurts, vanilla, soft-serve has 184% more |
| Fat | 5.6 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 62% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 24 g | 0.66 g ★ | Frozen yogurts, vanilla, soft-serve has 3536% more |
| Sodium | 87 mg | 7 mg ★ | Frozen yogurts, vanilla, soft-serve has 1143% more |
| Calcium | 143 mg ★ | 12 mg | Frozen yogurts, vanilla, soft-serve has 1092% more |
| Iron | 0.3 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 45% more |
| Vitamin C | 0.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 92% more |
| Potassium | 211 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.