Frozen yogurts, vanilla, soft-serve vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Frozen yogurts, vanilla, soft-serve
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Frozen yogurts, vanilla, soft-serve | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 159 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 35% more |
| Protein | 4 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 83% more |
| Carbs | 24.2 g ★ | 0 g | Frozen yogurts, vanilla, soft-serve has 0% more |
| Fat | 5.6 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Sugar | 24 g | 0 g ★ | Frozen yogurts, vanilla, soft-serve has 0% more |
| Sodium | 87 mg | 83 mg ★ | Frozen yogurts, vanilla, soft-serve has 5% more |
| Calcium | 143 mg ★ | 26 mg | Frozen yogurts, vanilla, soft-serve has 450% more |
| Iron | 0.3 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Frozen yogurts, vanilla, soft-serve has 0% more |
| Potassium | 211 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.