Frozen yogurts, vanilla, soft-serve vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Frozen yogurts, vanilla, soft-serve
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Frozen yogurts, vanilla, soft-serve | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 159 kcal | 147 kcal ★ | Frozen yogurts, vanilla, soft-serve has 8% more |
| Protein | 4 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Carbs | 24.2 g ★ | 0 g | Frozen yogurts, vanilla, soft-serve has 0% more |
| Fat | 5.6 g | 2.08 g ★ | Frozen yogurts, vanilla, soft-serve has 169% more |
| Sugar | 24 g | 0 g ★ | Frozen yogurts, vanilla, soft-serve has 0% more |
| Sodium | 87 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
| Calcium | 143 mg ★ | 9 mg | Frozen yogurts, vanilla, soft-serve has 1489% more |
| Iron | 0.3 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Frozen yogurts, vanilla, soft-serve has 0% more |
| Potassium | 211 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.