Frybread, made with lard (Apache) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Frybread, made with lard (Apache)
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Frybread, made with lard (Apache) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 309 kcal | 114 kcal ★ | Frybread, made with lard (Apache) has 171% more |
| Protein | 8.38 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 7% more |
| Carbs | 46.01 g ★ | 19.54 g | Frybread, made with lard (Apache) has 135% more |
| Fat | 10.14 g | 0.38 g ★ | Frybread, made with lard (Apache) has 2568% more |
| Fiber | 1.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Sugar | 1.54 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 14% more |
| Sodium | 671 mg | 238 mg ★ | Frybread, made with lard (Apache) has 182% more |
| Calcium | 52 mg ★ | 19 mg | Frybread, made with lard (Apache) has 174% more |
| Iron | 3.43 mg ★ | 3.33 mg | Frybread, made with lard (Apache) has 3% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 75 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
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