Frybread, made with lard (Apache) vs Nuts, almonds
Nutrition comparison per 100g
🏆
Frybread, made with lard (Apache)
4 wins
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Nuts, almonds
6 wins
| Nutrient | Frybread, made with lard (Apache) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 309 kcal ★ | 579 kcal | Nuts, almonds has 47% more |
| Protein | 8.38 g | 21.15 g ★ | Nuts, almonds has 60% more |
| Carbs | 46.01 g ★ | 21.55 g | Frybread, made with lard (Apache) has 114% more |
| Fat | 10.14 g ★ | 49.93 g | Nuts, almonds has 80% more |
| Fiber | 1.7 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 1.54 g ★ | 4.35 g | Nuts, almonds has 65% more |
| Sodium | 671 mg | 1 mg ★ | Frybread, made with lard (Apache) has 67000% more |
| Calcium | 52 mg | 269 mg ★ | Nuts, almonds has 81% more |
| Iron | 3.43 mg | 3.71 mg ★ | Nuts, almonds has 8% more |
| Potassium | 75 mg | 733 mg ★ | Nuts, almonds has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.