Frybread, made with lard (Apache) vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Frybread, made with lard (Apache)
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Frybread, made with lard (Apache) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 309 kcal | 120 kcal ★ | Frybread, made with lard (Apache) has 158% more |
| Protein | 8.38 g ★ | 4.4 g | Frybread, made with lard (Apache) has 90% more |
| Carbs | 46.01 g ★ | 21.3 g | Frybread, made with lard (Apache) has 116% more |
| Fat | 10.14 g | 1.92 g ★ | Frybread, made with lard (Apache) has 428% more |
| Fiber | 1.7 g | 2.8 g ★ | Quinoa, cooked has 39% more |
| Sugar | 1.54 g | 0.87 g ★ | Frybread, made with lard (Apache) has 77% more |
| Sodium | 671 mg | 7 mg ★ | Frybread, made with lard (Apache) has 9486% more |
| Calcium | 52 mg ★ | 17 mg | Frybread, made with lard (Apache) has 206% more |
| Iron | 3.43 mg ★ | 1.49 mg | Frybread, made with lard (Apache) has 130% more |
| Potassium | 75 mg | 172 mg ★ | Quinoa, cooked has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.