Frybread, made with lard (Apache) vs Spinach, raw
Nutrition comparison per 100g
🏆
Frybread, made with lard (Apache)
3 wins
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Spinach, raw
8 wins
| Nutrient | Frybread, made with lard (Apache) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 309 kcal | 23 kcal ★ | Frybread, made with lard (Apache) has 1243% more |
| Protein | 8.38 g ★ | 2.86 g | Frybread, made with lard (Apache) has 193% more |
| Carbs | 46.01 g ★ | 3.63 g | Frybread, made with lard (Apache) has 1167% more |
| Fat | 10.14 g | 0.39 g ★ | Frybread, made with lard (Apache) has 2500% more |
| Fiber | 1.7 g | 2.2 g ★ | Spinach, raw has 23% more |
| Sugar | 1.54 g | 0.42 g ★ | Frybread, made with lard (Apache) has 267% more |
| Sodium | 671 mg | 79 mg ★ | Frybread, made with lard (Apache) has 749% more |
| Calcium | 52 mg | 99 mg ★ | Spinach, raw has 47% more |
| Iron | 3.43 mg ★ | 2.71 mg | Frybread, made with lard (Apache) has 27% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 75 mg | 558 mg ★ | Spinach, raw has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.