Frybread, made with lard (Apache) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Frybread, made with lard (Apache)
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Frybread, made with lard (Apache) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 309 kcal | 90 kcal ★ | Frybread, made with lard (Apache) has 243% more |
| Protein | 8.38 g ★ | 2.01 g | Frybread, made with lard (Apache) has 317% more |
| Carbs | 46.01 g ★ | 20.71 g | Frybread, made with lard (Apache) has 122% more |
| Fat | 10.14 g | 0.15 g ★ | Frybread, made with lard (Apache) has 6660% more |
| Fiber | 1.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Sugar | 1.54 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Sodium | 671 mg | 36 mg ★ | Frybread, made with lard (Apache) has 1764% more |
| Calcium | 52 mg ★ | 38 mg | Frybread, made with lard (Apache) has 37% more |
| Iron | 3.43 mg ★ | 0.69 mg | Frybread, made with lard (Apache) has 397% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 75 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.