Frybread, made with lard (Navajo) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Frybread, made with lard (Navajo)
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Frybread, made with lard (Navajo) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 330 kcal | 114 kcal ★ | Frybread, made with lard (Navajo) has 189% more |
| Protein | 6.69 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Carbs | 48.26 g ★ | 19.54 g | Frybread, made with lard (Navajo) has 147% more |
| Fat | 12.22 g | 0.38 g ★ | Frybread, made with lard (Navajo) has 3116% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 2.03 g | 1.8 g ★ | Frybread, made with lard (Navajo) has 13% more |
| Sodium | 329 mg | 238 mg ★ | Frybread, made with lard (Navajo) has 38% more |
| Calcium | 57 mg ★ | 19 mg | Frybread, made with lard (Navajo) has 200% more |
| Iron | 4.04 mg ★ | 3.33 mg | Frybread, made with lard (Navajo) has 21% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 77 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.