Frybread, made with lard (Navajo) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Frybread, made with lard (Navajo)
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Frybread, made with lard (Navajo) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 330 kcal | 61 kcal ★ | Frybread, made with lard (Navajo) has 441% more |
| Protein | 6.69 g ★ | 3.15 g | Frybread, made with lard (Navajo) has 112% more |
| Carbs | 48.26 g ★ | 4.8 g | Frybread, made with lard (Navajo) has 905% more |
| Fat | 12.22 g | 3.25 g ★ | Frybread, made with lard (Navajo) has 276% more |
| Sugar | 2.03 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 60% more |
| Sodium | 329 mg | 43 mg ★ | Frybread, made with lard (Navajo) has 665% more |
| Calcium | 57 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 50% more |
| Iron | 4.04 mg ★ | 0.03 mg | Frybread, made with lard (Navajo) has 13367% more |
| Potassium | 77 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.