Frybread, made with lard (Navajo) vs Nuts, almonds
Nutrition comparison per 100g
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Frybread, made with lard (Navajo)
5 wins
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Nuts, almonds
5 wins
| Nutrient | Frybread, made with lard (Navajo) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 330 kcal ★ | 579 kcal | Nuts, almonds has 43% more |
| Protein | 6.69 g | 21.15 g ★ | Nuts, almonds has 68% more |
| Carbs | 48.26 g ★ | 21.55 g | Frybread, made with lard (Navajo) has 124% more |
| Fat | 12.22 g ★ | 49.93 g | Nuts, almonds has 76% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 2.03 g ★ | 4.35 g | Nuts, almonds has 53% more |
| Sodium | 329 mg | 1 mg ★ | Frybread, made with lard (Navajo) has 32800% more |
| Calcium | 57 mg | 269 mg ★ | Nuts, almonds has 79% more |
| Iron | 4.04 mg ★ | 3.71 mg | Frybread, made with lard (Navajo) has 9% more |
| Potassium | 77 mg | 733 mg ★ | Nuts, almonds has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.