Frybread, made with lard (Navajo) vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Frybread, made with lard (Navajo)
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Frybread, made with lard (Navajo) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 330 kcal | 120 kcal ★ | Frybread, made with lard (Navajo) has 175% more |
| Protein | 6.69 g ★ | 4.4 g | Frybread, made with lard (Navajo) has 52% more |
| Carbs | 48.26 g ★ | 21.3 g | Frybread, made with lard (Navajo) has 127% more |
| Fat | 12.22 g | 1.92 g ★ | Frybread, made with lard (Navajo) has 536% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 2.03 g | 0.87 g ★ | Frybread, made with lard (Navajo) has 133% more |
| Sodium | 329 mg | 7 mg ★ | Frybread, made with lard (Navajo) has 4600% more |
| Calcium | 57 mg ★ | 17 mg | Frybread, made with lard (Navajo) has 235% more |
| Iron | 4.04 mg ★ | 1.49 mg | Frybread, made with lard (Navajo) has 171% more |
| Potassium | 77 mg | 172 mg ★ | Quinoa, cooked has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.